About Us

With an extensive 20-year background, Dr. Jon Thomas has expertly served individuals, couples, and families in Maryland. His diverse roles as a college chaplain, youth pastor, university professor, and director, supervisor, and consultant in mental health clinics showcase his versatile expertise.

Currently, he dedicates his time to excelling as a clinical supervisor and consultant in mental health and substance abuse clinics, while simultaneously maintaining a thriving group practice.

Dr. Thomas specializes in empowering fellow professionals to conquer burnout and attain a robust work-life equilibrium—an essential service heightened by the additional stressors introduced by the Covid-19 pandemic, truly embodying his authoritative and confident approach.

Paulette boasts a decade of experience as a school therapist/advisor and holds an M.S. in counseling from Johns Hopkins. Her focus centers on guiding individuals through life’s challenging transitions, viewing these moments as opportunities for personal growth and expansion.

“From leaving the womb and seeing the world for the first time, to packing up and leaving our job and retiring, to our final transfer from life as we have always known it, to the unknown beyond, life is full of transitions.

All of these changes present obstacles as well as possibilities. Many people notice the difficulties in transitions, dreading the prospect of trying something new and unfamiliar, and experience anxiety, panic, and despair as a result.

Transitions has always seemed like opportunities to me; opportunities to extend my wings and expand my universe.

“As a therapist, it is my mission to assist clients in seeing the problems of the unknown as opportunities.”

“Let’s work together to use a shift as an opportunity to put our skills to the test, discover strengths we didn’t even realize we possessed, and move on knowing we can rekindle old passions and build new ones. Let’s make the future amazing together!” Paulette Moore

Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Are you feeling overwhelmed or just plain stuck in life?
I help people restructure their damaged relationships.

Relationships are more than romantic interactions between two people. Relationships as I define it can be with anyone or anything that you exchange energy with. The biggest relationship that we struggle to understand and grow with is the person staring at us in the mirror each morning.
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No matter what relationship your struggling with ( work, home, family, yourself.) I’m here to help. Seeking therapy can feel scary but you’re making the right choice. You deserve a safe space to heal and grow. In our sessions together, I’ll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back.